REAL Talk

Strength & self-defense with Kendra Smith

She’s a Kickboxer, Stuntwoman, Trainer, former WWE Pro Wrestler… &…

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Style & Trends

How to: Green smoothies

Going green never tasted so good. Get the recipe below!…

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Health & Movement

How to: Apple cider float

Forget the PSL, this season is all about the ACF…

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Better World

Take care of your girls!

We’re so proud to celebrate our 9th year partnering with…

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REAL Talk

Real Talk with Cassie Wegeng

Cassie is an animal trainer and caretaker turned non-profit world…

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Health & Movement

How to: Pumpkin spice overnight oats

While it’s not “officially” fall, we’re already all about pumpkin…

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Health & Movement

DIY key lime yogurt popsicles

All the best key lime pie flavors—even the buttery graham…

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Health & Movement

DIY chocolate covered strawberries

Give the gift of chocolate (aka love) this V-Day! We…

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Health & Movement

Chocolate banana peanut butter smoothie bowl recipe

All your favorite sweets come together in this protein-packed smoothie…

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Health & Movement

How to: GRL PWR matcha smoothie

Get up and get going! Packed with antioxidants and vitamins,…

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