YOU are the CEO of your own media empire. Cultural Expert & CEO of Talk To Jess, Jess Weiner, and #AerieREAL Role Model & Self-Care Activist, Iskra, are here to help you own it. Join them for a conversation about our relationships to social media, and learn how to stay true to yourself both online and in your REAL life. This workshop has 5 parts, for you to watch all at once or whichever feels best right now:
- What role does social media play in your life?
- Do your own social media audit
- Feeling good about your feed
- Social media & self-care
- Posting with purpose
1. What role does social media play in your life?
2. Do your own social media audit
Your online image is a highlight reel of your life. Check in to make sure you’re best representing yourself, whether you have 2 followers or 2 million.
3. Feeling good about your feed
4. Social media & self-care
It can be easy to feel overwhelmed by social media. Use this exercise as a check in to know how best to take care of yourself whenever you need a break.
5. Posting with purpose
You can’t control what other people post, but you can control what YOU put out into the world. Post with purpose! Create a pledge for using your online influence to make social media a more positive place.
I really loved the Social Media Mindfulness workshop. I’ve been scared to download Instagram again due to how negative it made me feel. I was someone who would compare myself to others constantly. AerieREAL has so much of my respect. I love all the models who are all shapes and sizes and have so much to offer. It gives me hope.